We live in a stressful, fast-paced world, so it’s no wonder that most people feel exhausted and worn down at the end of a long day. But if you find yourself feeling significantly fatigued and drained day after day, you could be suffering from a vitamin deficiency. Every vitamin serves a very unique purpose in the body, especially vitamin B12. The following signs and symptoms could indicate whether you need a boost of B12 to feel energized and renewed.
The Importance of B12 in the Body
When vitamin B12 enters the body, it immediately begins serving a number of vital purposes. B12 not only makes DNA, nerves, and blood cells, but it also supports digestion and brain functioning. Without it, your body’s metabolism can’t function properly and you may not be able to absorb iron efficiently.
Unlike many other vitamins and minerals, B12 can only be found in animal products like eggs, dairy, and meat. People who have sensitivities to these types of foods, or those who choose to eat vegetarian, are more likely to struggle with B12 deficiency.
Symptoms of B12 Deficiency
There are many different signs and symptoms that can indicate a B12 deficiency. Given the vital neurological role of B12 in the body, a deficiency of the vitamin often includes chronic fatigue, poor memory, increased depression and anxiety, and difficulty concentrating. Furthermore, if your body does not have enough B12 you might also suffer from joint pain, muscle aches, and digestive discomfort.
How to Supplement B12
It is recommended that adult men and women receive at least 2.4 micrograms of B12 per day, while women who are pregnant and breastfeeding need 2.6 or 2.8 micrograms. It’s not an enormous amount compared to other vitamins, but it’s still a vital daily intake nonetheless.
Since vitamin B12 is water soluble and can easily be flushed out of the body, it’s very important to make strategic diet choices and also supplement with a pill, spray, or sublingual. Once you begin a B12 supplement routine, you’ll notice that you have much more energy, better memory, a more positive mood, smoother digestion, and even a healthier heart.