Your face is the first thing that people see when they meet you. It’s what you’re often judged upon, and your self-confidence is intrinsically linked to it. As a result, it’s likely that you want to look your best, in order to make a great first impression and feel good about yourself.
Your skin is a vital aspect of your face. Skin that is prematurely wrinkled, sagging or hollow can make you look significantly older than you are; which in turn, can really dent your self-esteem. If you’re worried about the appearance of your skin, here are a few steps you can take to improve it…starting today!
How to Improve the Quality of Your Skin
Improve your diet. Make no mistake, what you put in your mouth has a dramatic effect on your skin. Skip the processed junk food and focus on eating plenty of fruit, vegetables, oily fish and fiber.
Stay hydrated. Dehydration not only leaves you feeling faint and ill, it can also have a detrimental effect on your skin. Drink plenty of water to ensure that your skin remains hydrated and fresh throughout the day.
Get active. Regular exercise helps to get your lymphatic system working properly, which is great for draining your body of toxins and promoting good skin health. Even regular gentle walking can help.
Evaluate your skin products. Some skin products, whilst claiming to be good for your skin, actually contain harsh chemicals, which can cause more damage than good. Check the ingredients carefully before using.
De-stress. Stress is likely to cause you to frown, which isn’t good news when it comes to getting wrinkles and lines! Take up yoga or meditation to help you to relax more, and stress less.
If you’ve already got lines and wrinkles, and want to get rid of them for good, talk to Red Bamboo today. Our range of skin rejuvenation treatments, including PRP and dermal fillers, are all safe, non-surgical ways of getting rid of wrinkles and giving you fresher, plumper looking skin. To find out more, call 727-726-6100.