The older you get, the thinner and drier your skin becomes. As a result of aging, your skin starts to lose its elasticity, and it begins to sag and wrinkle. Aging is a natural process that cannot be avoided, but there are certain things you might be doing that could cause your skin to age more quickly. Learn what these things are and then stop doing them to improve the appearance of your skin.
1. Overexposure to Sunlight – Ultraviolet (UV) rays can seriously damage your skin if you do not protect it. If you go outside between the hours of 10 a.m. and 4 p.m., that is when the potential for skin damage is at its highest. Protect your skin with broad-spectrum sunscreen 30 SPF or higher and wear a hat to protect the skin on your face. Avoid the tanning salon as well, because each time you tan, you will be prematurely aging your skin.
2. Smoking and Alcohol – Both smoking and alcohol are considered to be bad habits, and they can have a serious impact on the appearance of your skin. Smoking will speed up the rate at which your skin ages, causing wrinkles and a sallow complexion. Alcohol will dehydrate your skin, which, over time, causes damage and makes you look older than you are.
3. Unhealthy Diet – The food you put into your body not only affects your overall health, but it also affects your skin. If your diet is loaded with processed foods, refined sugar, and fatty foods, then it will show in your skin. Try to increase your consumption of fresh fruits and vegetables as well as whole grains to improve your skin.
Everything you do has an impact on your body, and some things have the potential to cause serious damage to your skin. By learning about the things that age your skin more quickly, you can adjust your habits and restore the youthful appearance of your skin.