The Best Foods for Skin Health

saladHaving healthy skin is not as easy as it sounds. We think that just by applying a few creams we can get the kind of radiant, clear skin we want, but it is not so simple. Since our skin reflects our overall health, we have to ensure that the rest of our bodies are well taken care of.

When it comes to skin care, there are a number of things to keep in mind. One very important one is to try to reduce our fats and processed sugars to a minimum. These can clog up our arteries and can make our skin look greasy. They can even cause acne in adults. Stick to vegetables and fruits, instead, which provide the right vitamins we all need to keep ourselves healthy.

Cocoa is Your Friend

Although it may be surprising, chocolate is very good for your skin in moderation. Chocolate has properties that hydrate the skin, and dark chocolate has numerous proven benefits for our bodies. We usually think that yogurt is only important for our digestive system, but it can also help prevent wrinkles. It has enzymes that help keep skin firm and maintain its elasticity.

Walnuts for Soft Skin

Another thing to keep in mind is that walnuts help soften our skin. They have fatty acids that keep it hydrated and soft, making them much more efficient than other choices out there. Speaking of nuts, did you know that sunflower seeds can help you brighten your skin tone?  They have lots of vitamin E, which make the skin radiant and can also protect you from the sun’s rays.

 

These are just a handful of foods that have all kinds of benefits for your skin. By eating a bit of them every day, you can help prevent wrinkles, dry skin, sun damage, and many other things. So eat the right items and keep your skin looking its best.