Signs of Healthy Skin

glass of waterOur skin is the largest organ in our bodies, which is why it is very important to always be on the lookout for any skin issues. Since it reflects our internal well-being, our skin has to be carefully cared for and inspected to ensure that we are at our healthiest. There are a number of different things to look for when it comes to healthy skin.

Smoothness is Key

Healthy skin will be smooth, without pimples or warts or any other of these concerns. Acne in teenagers is normal, but in adults, it can mean there is a hormonal imbalance, which can be affecting you in other areas of your life as well. If you are someone who has a lot of acne, it is prudent to see why this is.

Water is Your Friend

Healthy skin is also hydrated. This means that it has the right elasticity and can settle back down if you pinch it. A good way of testing this is to pinch an area on your arm. If the skin remains puckered after you’ve released it, it means that it is not hydrated as much as it should be. Well-hydrated skin will immediately smooth out when you release it.

Healthy skin also feels normal. You should not be experiencing itching or pain anywhere on your skin. If you do, then there may be different causes, from allergies to more serious issues. Dry, scaly skin can also be a sign of improper nutrition or lack of minerals and vitamins.

There is a lot our skin can tell us if we pay attention. If you find yourself with blotchy skin, with lots of acne, or with dry or scaly skin, it can be very important to find out why this is. Healthy skin lets us know that our bodies are working the way they are supposed to, so pay close attention.


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