How Does Massage Benefit the Body?

There’s nothing quite like a professional massage to help you feel relaxed and uplifted. After all, there’s a reason that massages are offered everywhere from upscale hotels and cruise ships to spas and doctor’s offices. But did you know that a massage can actually improve your health and overall wellbeing?

Massage Can Decrease Pain While Increasing Function

We all deal with some type of pain or discomfort on a regular basis, but it’s nothing that a massage can’t handle. Whether you have sore muscles, sciatica, or carpal tunnel, a massage can alleviate your symptoms by relaxing your muscle tissue. When your muscle tissue relaxes, nerve compressions decrease and return a fuller range of motion to your joints. This leads not only to reduced pain in the body, but improved function as well.

Massage Supports Positive Emotions

Anxiety, stress, depression, and fatigue are all incredibly common health problems in our society. Fortunately, massage can lower the body’s level of cortisol, which is the hormone responsible for triggering the “fight or flight” response that leads to anxiety and stress. At the same time, it can boost the body’s natural levels of serotonin and dopamine, both of which generate feelings of happiness and contentment. Massage can even help to overcome fatigue, because it relieves the physical pain and emotional turmoil that often prevent deep, restorative sleep.

Massage Relieves Tension Headaches

Tension headaches are awful, especially because they can interfere with your daily responsibilities and quality of life. Fortunately, all it takes is one simple massage to uncover the tightly contracted muscle tissue causing your tension headache. When contracted muscle points in the shoulders and neck are directly addressed, tension headaches quickly fade away.

If you’re ready to enjoy a blissful massage experience that leaves you feeling deeply relaxed and revived, call (727) 726-6100 to schedule your massage at RedBamboo MediSpa in Clearwater, Florida. The experts at RedBamboo offer a number of massages that are designed to heal your body and center your mind. Why wait?

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