Don’t Let Dry, Cracked Skin Get You This Winter

22773944 - health and beauty concept - beautiful woman faceEvery season has its own benefits and downfalls. Though winter welcomes the holidays, delicious treats, and perhaps a few snowflakes, it also ushers in the potential for dry skin. That uncomfortable feeling of tight, rough, and scratchy skin is never pleasant, so luckily there are a number of preventative measures that will help to keep your skin glowing year round. You’ll look just as healthy on New Year’s Eve as you do on the Fourth of July.

Begin By Healing Your Skin from the Inside

Your body works from its core, outward, so your overall health and lifestyle choices will actually impact your skin. More than anything, you need omega-3 fats like those found in avocados, fish oil, flaxseed, almonds, and other healthy dietary items. Omega-3 fatty acids keep your skin cells strong and full of moisture, which in turn keep your skin generally looking healthy, revitalized, and smooth. It’s often the case that people with skin conditions like eczema and cracked heels are deficient in omega-3.

In addition to omega-3s, you also need to drink enough water, each fresh fruits and vegetables, and avoid sugars and processed foods. This doesn’t have to be difficult. There are countless snack ideas and recipes out there that embrace truly whole, healthy food and make it easy to eat for healthy skin.

Prevent the Trap of Dry Air

You don’t want to live in a house that’s down to 50 degrees in the winter, so chances are you’ll find yourself turning on the heat once October and November roll around. If this is the case, remember that wintertime heat will kill the humidity levels in your home and contribute to dry skin and even respiratory problems. Find a reliable vaporizer or humidifier and use it in moderation to keep the humidity in your home balanced.

Take Advantage of Professional Pampering

One you have controlled your lifestyle choices and your surroundings to give you healthy skin, the next logical step is to treat yourself to a facial, SilkPeel, laser session, or other treatment that will revitalize your skin and keep it looking stunning all season long.

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