As your body’s largest organ, your skin serves quite a few purposes, from protecting your internal organs to keeping your temperature moderated to looking attractive. But for every birthday that passes, your skin has underdone another year of damage caused by everything from air pollution to your own habits. If you’re thinking your skin isn’t exactly at its best right now, there could be a few hidden factors creating that dull, break-out prone skin that you don’t realize.
Sleep is given credit for a great deal of health benefits, and rightfully so! Studies are nothing short of overflowing with the proof of how a good night’s sleep can boost the body. But did you know those measly four hours of sleep you’re currently catching could be one of the culprits behind your skin woes? Your skin rejuvenates itself as you sleep, just as the rest of your body recovers and prepares for the next day. Without adequate sleep, your skin becomes dull and dry and your eyes take on dark circles. Though sleepless nights are inevitable from time to time, making it a daily habit can take a big toll on your skin cells.
Hey, nutritionists and doctors don’t emphasize nutrient-dense foods for nothing. Your body desperately needs antioxidants to fight free radicals and function at an optimal level. Without these nutrients, your body simply can’t do its many jobs as well as it should, and the deficiencies show themselves in skin problems and other health issues like fatigue and chronic pain. If your skin is bothering you, add carrots, pumpkin, olive oil, berries, broccoli, and even some red wine into your diet to replenish your stock of nutrients.
Your new laundry detergent might smell great, but have you checked the ingredients list? What about the carpet cleaner you’ve loved for years? Certain chemicals can irritate the skin and cause scaling and burning. Sensitive skin is especially at risk for these reactions, so try switching to more natural-based cleaners and detergents. You may find those red bumps on your legs finally disappear!
Regaining your glowing, radiant skin doesn’t have to be complicated. A few small changes can make all the difference!